Developing a pain-free mindset | Blog Embracing Lifelong Learning: The Key to Thriving in a World of Constant... Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world’s top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete