Focused female using a leg press machine at the gym strength and Stay Ft wth a Gymnastcs Condtonng Routne at Home Gymnastics Training Plan Pdf Gymnastics Conditioning For The Legs And Ankles Exercises For Gymnastics At Home These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength