Packing Included: 1 * Resistance Band Size Type: Size reference size chart picture Occasions: Home, School, Office, Gym Squats-Helps to tighten abs and lower body parts., 1., Put your feet through the band and pull it up to your thighs 2., Stand straight with feet hip-width apart 3., Tighten your stomach muscles 4., Lower down as if sitting 5., Straight your legs Monster Walk-Helps to strengthens gluteus medius., 1., Place the band around both legs 2., Step out wide so your feet are between hip-width and shoulder-width apart 3., Step forward and out to the side with one foot then the other, and repeat Donkey Kicks-Helps to exercise your glutes., 1., Loop the band around the bottom of your left foot and right ankle 2., Keep your knee bent and left foot flexed, wrists under shoulder, and core engaged 3., Put your left knee down and switch to the other Glute Bridge-Helps to strengthen your thighs., 1., Place the band around your knees 2., Lie flat on your back with your knees bent and feet flat on the ground 3., Bring your heels in toward your butt 4., Bridge with your heel and your upper back on the ground Straight Leg Raise-Help to tighten your glutes., 1., Use the band around both ankles 2., Keep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground 3., Keep your knees straight 4., Hold and slowly return Recommend 1., It is recommended to do a warm-up exercise to stretch the muscles and bones before use, pay attention to standard movements and concentrate on the use. It is also used a lot for physical therapy, recovery or to increase mobility. Bande De Resistance Musculation POPOTI Resistance Bands, Workout Bands Fabric Booty Bands For HIPS Elastique Fitness Femme Whether a perfect peach booty or an excellent base for an hourglass figure, you are now owen as long as you stick with it! These bands exercise your glutes, thighs, legs, abs, stimulated and strengthened more efficiently ,during your exercises and shape your perfect curvy butt. 【Perfect Set of Strength Levels】This resistant band is easy to use and comes in different sizes and strength levels. 【Suitable for Variety of Exercise】The most powerful exercising tool for women/men! 【Multifunctional Efficient Workout】You can practice and how you can train each muscle group. 【Thickened and High Resistant】The loop resistance bands are made of premium and eco friendly latex which is durable, elastic,non slipand and has a great feel. 【Easy to Use & Carry】Designed for your convenience, these exercise bands come with a portable bag for you to carry it anywhere, be it to your home, gym or even as you travel therefor you can continue with your work out routine anywhere you go. What Is A Metrosil Resistor at Margaret Burgin blog Perfect Set of Strength Levels]This resistant band is easy to use and comes in different sizes and strength levels. It comes in three variations; light, medium and heavy With this loops resistance band Kit you are able to have a full body workout tone your body, lose weight, get results, stay fit and achieve the fitness goal that you are aiming for.