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The Kelso Shrug System: A Practical Guide For Body Builders And Strength Athletes By Paul Kelso
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Description
Natural Bodybuilders Agree Shrugs Are the Most Effective Exercise for a Bigger Upper-Body Frame Pre-Owned The Kelso Shrug System: A Practical Guide for Body Builders... Kelso Shrug System The : A Practical Guide For Body Builders And Strength Athletes By Paul Kelso Kelso Shrugs Size Chart In Kelso's book, you will learn the basics of shrug-weight training and how to perform the many shrug variations, Trap Bar Training methods that will allow you to utilize the Trap Bar to its fullest potential
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