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YOUR FIRST TRIATHLON | Race-Ready In 5 Hours A Week. 2nd Edition. 2012
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Triathlon Bike Foundations : A System For Every Triathlete To Finish The Bike Feeling Strong And Ready To Nail The Run With Just Two Workouts A Week Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition by Friel, Joe. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete YOUR FIRST TRIATHLON | Race-Ready In 5 Hours A Week. 2nd Edition. 2012 Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race., Get ready for your first triathlon with the sports #1 coach
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