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3 Weeks To A 30 Minute Running Habit - Run For Good
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Description
How to Build a Running Habit That Lasts – One of One Running Starting a lifelong running journey is a bit like venturing into unfamiliar territory. Whether you’re just getting into the sport or have been running for years, every step holds the... 3 Weeks To A 30 Minute Running Habit - Run For Good Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit.In this book, you'll • Advice on how to run, what to wear, and how to make running easier • How to establish a habit...
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