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Swimming Drills For Every Stroke : Guzman, Ruben J
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Description
Mastering the Art of Swimming Strokes: A Beginner's Guide Mastering the Art of Swimming Strokes: A Beginner's Guide... 100 Best Swimming Drills For Every Stroke : Guzman, Ruben J Mountain View Masters Swim Workouts DRILLS with a Purpose ©Bill Moorcroft Swimming Introduction to DRILLS Swimming Drills – Common to ALL STROKES Distance Per Stroke (DPS) – Swimming all strokes getting maximum distance per stroke. With free and back, emphasize a long body line, hip and shoulder rotation, minimizing resistance. With breast and fly, keep the body line long in the front of your stroke. Steady the rhythm, and...
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