What is a Good Swimming Pace? | Global Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. It's perfect for the triathlete or competitive swimmer.The idea behind Paul's innovative training system is loosely... A Winning Formula For Swim Efficiency And Faster Triathlons Paperback 9781782552802 Free : deux nouvelles box d'ici 2015