Coaching by Alannah
The Curvy and Courageous Programme is a signature, fully bespoke, 1-2-1 transformation programme for women. Lana pulls together and aligns the body, mind and spirit so that you can fully step into your power, by stepping into your body. This is not a diet. This is a deep life change of your mind, body and soul. This is for you if you want to understand the mindset, psychology, belief patterns and habits around your relationship with your body and food, so you can finally live in harmony and experience food freedom and vitality.
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Sentiment Analysis
She's friendly, supportive, and easy to talk to, and asks difficult questions in a sensitive way which allows you to get the most out of your sessions.
I don’t say I’m on a diet anymore, I say l eat everything in moderation and I’m trying to drop weight as I go 😁 thank you again !
After having her FREE 15 minutes discovery consultation, I booked the very next day to engage with her in her one hour consultation.
Lana's idea behind what she does is to help women reach optimal goals without having to stop eating the foods that we like or starving ourselves from anything.
I had a one to one coaching session with Alannah & she is extremely knowledgeable about not only nutrition & fitness but also about the psychiatry of our eating habits.
While working together she helped me with weight loss, body image, imposter syndrome at work, overall confidence & previous trauma to name a few things...
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