LJ Fitness
Welcome to Lauren and Jan Fitness. We focus on helping you achieve your health and fitness goals that you can truly be proud of. Whether it's getting leaner, stronger or even just feeling healthier, we've got you covered. Our philosophy is simple “if it's not sustainable then don't do it”. We make sure to coach things that actually work, so if you're looking for a fancy shake diet, cleanse or 15 minute abs routine then you're in the wrong place. We have studied years of Sport Science and pride ourselves in providing a coaching experience that will 100% change the way you look, feel and think. We provide personal training in Wokingham and Langley, Berkshire. Let's do this together and create a culture that others will aspire to join.
Official Website
We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Fitness Trainer
Sentiment Analysis
My wife and I are in our 50s, and they've been instrumental in transforming our lives, especially since fitness wasn't something we focused on before.
The care and attention to my training has resulted in me having no pain and restored confidence in my back once again.
She is very skilled at what she does and manages to put you at ease, whilst also making sure that you are gaining fitness and strength.
I was very nervous when I first started as I'd never been to the gym or done any strength training before, but Lauren instantly made me feel at ease.
As someone who's never really got on with the gym and found weight training intimidating, Lauren's approach is super reassuring.
I now feel more motivated than ever and have clear and engaging plans to follow on my own alongside our sessions tailored to my goals.
I learned how my body works and most importantly, I learned the ways how to do individual exercises without harming myself.
I highly recommend this personal trainer to anyone looking for a dedicated and knowledgeable professional who will go above and beyond to help you achieve your fitness goals.
I started seeing her in July for two sessions a week to work on core strength and general gripes with pain from tight and weak areas.
His expertise and encouragement is what keeps me going with an ‘anything is possible’ attitude.
Your opinion is important
We invite you to share your experience in a review.
Read more reviews on:
Please leave us a review and let us know about your experience.