Revive Body and Mind
My name is Alexandra Thomas and I've been teaching fitness and Pilates classes for over 16 years., I'm a studio owner, Pilates teacher, massage therapist and Biomechanics trainer. I am also training to be a Yoga teacher. That's enough of the fancy titles. My vocation is still the same as it was when I first started out. I want to help you get stronger, fitter, move freely without pain, improve confidence and be the best version of yourself. This can be achieved through my online programmes whether it's Pilates, fitness, or wellbeing. I am here for you every step of the way.
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Sentiment Analysis
Very thorough and did wonders for my injury.
I went to Alex with recurring sciatica, I was more than pleased with my treatment.
She talked me through what she thought I would benefit from, myofascial massage.
As a complete beginner who had been wanting to try Pilates for a while Revive was the perfect place to go.
The other members of our class are really nice and welcoming and I look forward to going each week ….
Alex listens to your needs and selects the must suitable treatment.
Took my first Pilates class with Alex and she is so knowledgable and patient with complete beginners.
I've been suffering with hip/lower back pain for a while now and after a myofascial release massage with Alex, I've finally got some relief!
I intend to go back for another massage very soon and plan to try the trigger point Pilates to continue to help with the healing process.
I feel like she really listened and understood the problem to make the massage tailor made.
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