Shamash Alidina
(50 Reviews)
Think of this challenge as your personal pause button. Each day, we'll explore simple mindfulness techniques and meditations that are designed to help you slow down, breathe, and really notice the world around you. It's perfect for beginners and a great refresher for those who've practiced mindfulness before.
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In Business Since 2009
Sentiment Analysis
The resource links provide an invaluable ‘first aid kit’ 🙏🏼💜 …
I've enjoyed slowing down to savor the reminders of how special life is.
Thank you for the time invested in putting these practical emails together and I will be revisiting the content at times when I need to on my journey to be the best version I can be of myself for myself and for others.
The personal feedback from Shamash and the other members of the group was uplifting and educational.
Heartfelt thanks to Shamash for really putting the the effort for such a nice course
Shamash Alidina's emails are inspiring, you can always get something good from them.
Lots of amazing ideas and resources to support wellbeing
For me the result was that most days the challenge would come into my head and remind me to be more mindful - slow down, eat my food without distraction, take some deep breaths etc.
Thank you for opening more opportunities to mindfulness in daily life!
Daily meditations and prompts really helped me to be calmer, more grounded and manage challenges with more kindness and compassion.
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