Sylvie Asimus Nutrition & Yoga

Within 3 months I went from having days of eating just pastries to now having a very balanced diet, using rainbow fruits and veggies every day and a good mix of protein, veggies and carbs.

Holding stretches for longer and learning to breathe more effectively has definitely helped to improve my flexibility and overall well-being.

I have been privileged to have witnessed, over the past six years, Sylvie evolving into her natural environment - a Yoga World - where she is able to share her wisdom and knowledge of how to move our bodies so that we can connect with balance to all its parts and layers.

Sylvie's classes are inclusive and filled with a warm and reassuring feeling; needless to say, Sylvie is always ready to offer different poses if any prove challenging.

Putting me on the right track with food, supplements, exercise and also importantly positivity

What I especially like is that I feel we work in a true partnership towards the same goal and it helps me take responsibility in my nutrition and health journey.

However as the body changes with age and the recent onset of menopause I was experiencing completely new symptoms, it felt like certain parts of my body and my mental well-being literally changed overnight!