Best Meditation Classes in Dalkeith

Deep Tissue Massage What exactly is Deep Tissue Massage & what are the benefits it offers? Deep tissue massage is a specialized form of massage therapy that focuses on targeting the deeper layers of muscle and connective tissue. Unlike Swedish massage, which primarily promotes relaxation, deep tissue massage employs firm pressure & slow, deliberate movements to release chronic tension and adhesions (knots) in the muscles. During a Deep Tissue Massage treatment at Relaxation Studio, forearms, knuckles, elbows, hands, thumbs & fingers, can be used to apply pressure to specific areas of tension. By targeting these areas, the massage can reduce muscular tension & knots, improve blood circulation, & promote the healing of injured muscles. While deep tissue massage may involve some discomfort, particularly in areas of chronic tension or injury, many clients find the relief to be well worth it. As the muscles begin to release & relax, a profound sense of relief and ease can wash over the body, potentially leaving you feeling lighter, more flexible & free from the burdens of stress and tension. Benefits include: Pain Relief - Can offer pain relief & improved mobility. Improved Posture - Help release tight muscles & restore proper alignment Stress Reduction - Promotes a sense of calm & tranquillity Enhanced Athletic Performance - Can improve circulation, reduce muscle soreness, increase flexibility, help optimise athletic performance & accelerate recovery time between workouts.