Best Personal Trainers in Ashford

Sick and tired of feeling rubbish about yourself all the time?nnPicking out all the things you DISLIKE about your body and never focusing on what makes you amazing?nnYeah I’ve been there too 😮‍💨nnYou get stuck in a vicious cycle of feeling crap about yourself and finding comfort in food. nnFor about an hour until the regret kicks in. nnHere’s what’s really happening to you -nnThe reason you feel rubbish is because you’ve allowed your thoughts to become actions…nnYour actions, then become habits…nnYour habits, then become your character…nnYour character, then becomes your destiny…nnTell yourself long enough that you’re not good enough, you’re lazy, you’re fat, you’ll never achieve your goals, then guess what?nnThat’s exactly how you’ll act.nnNotice how you only ever feel like crap when you eat foods that you think you “shouldn’t” be eating 🤔nnIf so… it’s time to fix your relationship with food…nnBreak free from emotional eating…nnTackle your habits…nnAnd feel in control of your nutrition once and for all!nnHave you ever experienced what it’s like to feel confident?nnHappy in your own skin?nnOr eat a meal without worrying about your weight?nnSounds like a dream, doesn’t it…nnBut I can show you EXACTLY how to achieve this 🙋🏼‍♀️nnJust DM me “EAT” for more info.