Best Personal Trainers in Ballymena

I've met an inordinate number of people recently who've been pressured into feeling like they need invasive cortisone injection procedures to help them ease the pain they're feeling in their lower backs.nnIn my humble opinion, this is completely irresponsible practise on the part of those making the recommendations. nnLow back pain is a movement problem, and as anyone who knows me will know, I believe in the idea that movement problems require movement solutions, and invasive injections certainly don't involve movement. nnIf you lower back is tight or sore or uncomfortable, then the likelihood is that you have something in your hips, torso, core, shoulders or even your ankles or knees which might need to be addressed. Taking a look at the way you move, breathe and exercise will almost certainly highlight the origin of your issue and allow for a much easier journey to recovery to be drawn up.nnInjections are the last resort, and before you decide to go for them, you should consider movement and strength as a healthy alternative. nnI've solved numerous cases of low back pain and sciatica symptoms with the careful application of strength, flexibility and movement to date, and I don't plan on stopping anytime soon. nn#backpain #cortisone #physio #pt #lowback #lowbackpain #lowerback #lowerbackpain #sciatica...