Best Personal Trainers in Daventry

It's 24 days to the London marathon and I thought it would be a good time to ask how training is going? I have recently seen a few people with marathon training injuries and we are working hard to get them back on track (see what I did there!) and ready for the big event. While everyone has been running to a plan the problems are due to sneaking in a few extra miles or running at too fast a pace. The result has been niggles that were ignored ‘because they will go away’ or because it would affect their training schedule. There have also been pre-existing problems which were fine for 5k, 10k or even a half marathon but got worse due to the training needed to run 26.2 miles. If you have any problems get them sorted out before they become worse and either cause you to pull out of the event as one of my clients has had to do or you start the event and have to pull out due to injury. The worst thing is that if they had come to see me a few weeks ago I could have resolved the problem but it’s now too late to get the volume in that they need. The point of this post is that training for a marathon is hard work but if you have a plan and stick to it you will generally be ok. If you develop any niggles that are worse during or after a run check in with a physical therapist (or friendly neighbourhood osteopath 😉) I'm happy to do a Free 15 min assessment over the phone to let you know what the problem is and whether or not I need to see you so don't be afraid to get in touch 👍🏽💪...