Best Personal Trainers in Irvine

For most clients we recommend that you do a minimum of 3 structured exercise sessions per week. You chose how many of these sessions each week will be with your trainer.

Yes, each exercise in the workout has different levels of intensity, so you find the level you can cope with. Then you step up to the next level when this starts to get easy.

First thing we do is go through our workshop which gets you to sets some goals, and develop your own plan to suit your own lifestyle. In the workshop we will also cover all the nutritional information you will need for to make this a success for you. We then meet for your metabolic workouts which mix big movements using large muscle groups and high intensity cardiovascular exercises. We then finish up with a nice stretch and a catch up with everyone to see how they are progressing.

It is realistic to start losing inches within the first few weeks of a block. Another massive change you will feel is the sense of satisfaction you will get from doing the workouts. The feeling you get from being fitter and healthier is almost unbelievable, it will have an impact on every area of you life. You will sleep better, have more energy throughout every day, no longer crave the wrong foods and will be a lot less likely to feel stressed out when life gets tough. You will also start to look more toned and lean and people will start to comment on your shape changing. Ultimately the greater the goal the longer it will take to get there, but what will surprise you most is how quickly you start to make huge strides towards that goal.

To join a Get Results program we will set you up with a standing order. By getting our clients to commit to a certain number of sessions per week we have found that our clients get much better results. We are able to consistently support and guide them and we have found that clients are also a lot less likely to miss sessions on a standing order, which ultimately is the key to achieving amazing results.