Best Personal Trainers in Irvine

So you’re losing weight.. but the stomach just isn’t shifting😭nnI’ll cut to the chase guys, there are THREE things you need to ensure stubborn fat comes off.nn1️⃣ Patiencen2️⃣ Adequate blood flown3️⃣ Some form of resistance training nnStubborn fat is like that stubborn friend we have. nnNo matter what you say, it takes a while for them to come around.nnStubborn fat works the same way. nnIt’s not that it won’t come off. It just needs a bit of time, it needs to be put up with, and it WILL come off. I promise you that. nnThis is where patience comes into play. nnWhat happens is that ladies work their butt of, they lose their arms, shoulders but their stomach or their glutes just aren’t budging. nnHere’s the thing….nnThey WILL budge. nnYou just need to be a bit more patient.nnBlood flow - Grab your shoulder area. nnFeel the temperature. nnFeel warm? nnCool. nnNow grab your thigh, or the back of your arms. (I know how weird this is sounding....)nnAnyway, did those two areas feel cooler? nnNot as warm? nnThat’s because blood flow isn’t the best in these areas. Very common for these stubborn areas.nnSo how do we improve blood flow?nnYep, you got it. nnExercise! Ideally with weights in some way as you’ll be able to activate muscles better and push more blood around the body. But blood flow MUST be improved.nnWhich is why plain old cardio just won’t cut it. nnYou aren’t activating muscles properly and you’re not allowing blood flow to get into these areas that we consider stubborn.nnThis is as basic as it gets guys. nnSimply exercise, carry on with good nutrition and sleep, be patient and incorporate some form of weight training and I promise you, over time you’ll reap the rewards.nn🔺 The thighs will be a bit more shaped n🔺 The bingo-wings will reduce n🔺 You’ll feel bloody amazing!nnYou just HAVE to be patient!nnNo doubt some of you may still have questions. If so, please don’t hesitate in asking. Comment below or drop us a DM!nnAlso, please TAG someone in this post? It sure will help someone!nn#stubbornfat #nutrition #weightloss #zatraining #glasgow #scotland #fitness #health #fatloss #stubborn #patience #instareels #getfit #calories #weightloss #uk...