Best Personal Trainers in Milford Haven

If you want strong glutes, you should be hip thrusting.nnIf you want to get really good at hip thrusts, you need to train them like you mean it. nnAnd that's exactly what Maria has done.nnBut not everyone has the same experience with hip thrusts. Maria is a prime example of this. She had barely lifted before she started training with me.nnBut after several months of consistent training (and some great coaching), Maria is already throwing around 130kg like its nothing.nnIn our sessions, we utilized a phased approach with a blend of percentage-based loading prescriptions and reps in reserve to ensure proper challenge.nnWe also regularly assessed Maria's readiness to train and utilized video analysis to refine her technique. nnBy consistently incorporating hip thrusts into her routine, training across a range of rep schemes and utilizing appropriate rest periods, we have been able to make pretty linear progress!nnIn addition to the technical aspects of training, Maria's dedication and consistency were key factors in her success. nnBy sticking to the program and finding a training frequency that fits her lifestyle, Maria has been able to make significant progress without feeling overwhelmed.nnI am so proud of the progress Maria has made both physically and with her mindset. nnShe's a pleasure to coach and I am proper grateful for the opportunity to work with her.nnOh and by the way, this is only her hip thrust progress. Wait until you hear about her other movements!!🏆nn#biggerandstronger 🚀nn#hypertrophy #pt #personaltrainer #strengthandconditioning #abs #onlinecoaching #weightlossjourney #bodybuilding #powerlifting #powerbuilding #gymtips #armday #benchpress #legday #legworkout #bodybuilding #physique #gymrat #gymtips #gymapparel #gymlife #legpress #legtraining #glutes #abs #gluteworkout #pushday #pushworkout #pecs...