Best Personal Trainers in Penzance

With a couple of sessions now under our belts in 2023, here’s a little reminder for you all. The best thing you can do for yourself is to listen to your body, understand how movement, strength, nourishment and fresh air can benefit you.nnTo also realise that time over the holidays , with family, friends, on your own, socialising, eating, vegging out, whatever it may be, is important too.nnTry not to fall into the frustrating New Year marketing that the fitness industry uses telling you that you need to ‘fix yourself’, ‘diet’, ‘burn all the calories’ but instead lean back to learnt habits that build you a healthy lifestyle, where routines are easy to get back to, positive relationships are formed with yourself and with others that help maintain this principle across every month, throughout the year.nnSo here is to a happy, healthy new year🙂. You’re all welcome to join us on the beach (free trials available)...