Best Personal Trainers in Petersfield

Psychotherapy is for everyone. It is incredibly beneficial for us to have a dedicated time and space in which to speak aloud and receive support in exploring the contents of our psyche, and in doing so to identify, understand, process, and integrate. That said, often people will seek out psychotherapy when some acute circumstance has arisen. That is fine also. These circumstances may include trauma, anxiety, depression, unhelpful or undesirable patterns in life, relationship breakdown, low confidence, or a feeling of lostness or stuckness in life.

I recommend regular attendance, ideally on a weekly basis for all we gain from that continuity. In some cases, you may wish for greater frequency. If once per week is not possible, we can look at sessions every second week. Sessions less frequent than that can have difficulty building movement.

Psychotherapy can be short or long term. Some people choose to come to work on one particular issue, while some people choose to use psychotherapy as part of their long-term self care plan and attend for years. The number of sessions you have will depend on your needs and preferences, the type of therapy we are engaging with, and the depth and complexity of the issues you want to work on. It is unusual for any course of therapy to last fewer than 6 sessions.

We will be creating a very sacred space together. So I invite you to come in to the space with your presence, an open heart, and an open mind. That said, whatever you come with will be welcomed with warmth, care, and understanding. All that will be required of you is to create a comfortable space in which to lie down. If you wish you can spend time prior to the gong meditation exploring intentions, but then being prepared to let the intentions.

If you have a particular health condition that may be relevant or that you feel may be contraindicated, please discuss it with me by phone or email before booking.