Best Personal Trainers in Port Talbot

“UGH if I lift weights I’m going to look manly”☹️ It’s how you’ve been trained to see people with muscle for years - Arnold Schwarzenegger, bikini competitors, CrossFit people. Your body is already a size you’re uncomfortable with, and it feels emotionally upsetting to think about partaking in an activity that makes people look BIGGER. 🙄 You want to shrink, you want to be SMALLER not bigger. So you do what you’ve done for years - cardio and steamed veggies. 🫣 But that strategy has gotten you exactly where you are now, frustrated and fed UP, looking for anything that will help you make a change in your physique. Let me share this perspective with you - men go to the gym for YEARS, doing only lifting workouts, and still have minimal muscle. And the Arnolds and competitors of the world, They spend years of intentional dieting and lifting programs to get that exact look. If you’re doing bicep curls and squats - I promise you you’re not going to look “manly” overnight. 👌 Weights are exactly what you’ve needed all along and I’ve just designed a brand New Program to get you going!!👊 When you’re ready or would like some more info, My inbox is Open 😉 😍Let’s create Success!!😍...