Best Personal Trainers in Windsor

🔁 The Cravings Loop 🔁nnDo you have one craving or bad habit that no matter what you do, you can't seem to quit?nn🍷 A glass of wine at the end of a long day?n🍫 A 3pm chocolate bar to get you through the afternoon?n🍲 Crisps before bed in front of the TV?nnDo you find these cravings are your biggest hurdle when it comes to trying to follow healthier habits or lose weight?nnMost of us suffer from cravings.nnThey're super common.nnAnd if you're one of the 90% of people who do, you know just how hard they are to ignore.nnBut you CAN overcome them without having to rely on willpower.nnYou first need to know that cravings work in a LOOP:nn1️ Cue n2️ Routinen3️ Rewardnn(And repeat.)nnLet's take a brief look at what each one means:nnCue = What triggers this craving? Boredom? Hunger? Stress? Need a break from the laptop?nnRoutine = What you do? (go to the shop, buy a chocolate bar for example)nnReward = The chocolate bar? Seeing friends? Change of scenery? Temporary distraction? Boost of energy?nnSecondly, you need to follow this strategy for changing habits:nn1. Identify the routinen2. Experiment with rewardsn3. Isolate the cuen4. Have a plannnStart changing this habit you want to break, by figuring out your own habit loop. nnThe first step is to identify the routine. nnAs with most habits – the routine is the most obvious aspect: it’s the behaviour you want to change.nnThen understand what your reward is. How does having or doing this habit make you feel?nnThen work out your cue. What's your trigger for this habit? nnChange might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.nnHave a go at this and post below. I'd love to know what your craving loop is and let's work on changing it! 👇👇👇...