Best Pilates Classes in Harpenden

Of course, they just need to book in and pay online before attending. Please also check the level of the intended class is suitable for your friend. If they are new to Reformer Pilates, they will need to attend a private 1:1 class, or a group Beginners class. A further option would be to attend a 2:1 private class together.

Private sessions are a highly recommended but not compulsory (unless working with an injury or past your first trimester of pregnancy) first step into the world of Pilates, providing a tailored introduction to the machines and method. Our teachers will assess your fitness and ability level, and recommend what the next step on your journey should be. We also run weekly Complete Beginners classes of 7 or 8 students on Mondays at 18:00, Wednesdays at 19:10 and Saturdays at 12:50 if preferred. Please note that private sessions are a requirement if you have been recommended to do Pilates by your physiotherapist or doctor to work with a specific issue.

We do not offer specialised post-natal Pilates, so a private class would be the first step for anyone looking to join our studio. In that 1-1 environment, our instructors can assess whether our group classes will work for you. Pilates is considered to be extremely benificial for the body post-pregnancy.

Definitely. A number of our instructors and many of our students are male, and the credentials of the founder of the method Joseph Pilates speak for themselves; police trainer for Scotland Yard, circus performer and boxer. Arguably he was the manliest man who ever manned.

Definitely! But they need to book their class and pay online before attending. No walk-ins. If they are new to Reformer Pilates, they MUST attend a private 1:1 or group Beginners class. A further option would be to attend a 2:1 private class together.