Best Pilates Classes in Rayleigh

Did you know how you sit or lie can cause hip or back pain? If we sit or lie in the wrong position, we are changing the alignment of the spine. This ultimately leads to hip and lower back pain. How to Sit at a Computer Use a comfortable chair while working. An adjustable seat is ideal so you are sitting in the best position for your height. The chair should also tilt forward slightly and provide lumbar support. You should sit in it with your back in the chair in an upright position. Place your screen at arm’s length and make sure your desk is the right height. How to sit on the sofa When you sit on a sofa your feet should be flat on the floor. Support your back using the back of the sofa or with cushions or a pillow. In this position, there’s no strain on your body. Your weight is evenly distributed, and your spine is aligned and not twisting in any way. How to lie in bed The best position to be in when you are in bed is on your back. This is because in this position your weight is evenly distributed so your joints aren’t strained. You can further protect your hip joints by putting a pillow under your knees. If you can’t sleep on your back sleep on your side. Sleep on the side that isn’t painful and place a pillow between your legs. A pillow between your legs stops any strain on your other hip and keeps the hips aligned.