Best Pilates Classes in Stevenage

🚶Simple adaptations and additions to our lifestyles can ensure we improve our overall quality of life and performance.nn🏋🏼Introduce some form of strength-based training, whether that be with free weights, resistance machines at the gym, using resistance bands at home, going for a swim.nn🔙It’s important we load our low backs consistently in a controlled, graduated manner in order to strengthen them. nn💪🏻By doing so we strengthen the soft tissues such as muscles and ligaments which help stabilise and support our lumbar spine.nn🛑 reduce the risk of injuring the low back and therefore having low back pain.nn⬆️Not only will this make you feel better generally, it will improve your ability to perform manual tasks as well as increase your independence. nn💪🏻Stay vigilant to overloading the low back with poor lifting technique as this may lead to injury and a subsequent onset of low back pain.nn🐍Flexibility is another preventative measure to reduce the chances of getting low back pain. nn🤕By increasing the flexibility of your low back through its full range of motion, you are allowing the spine, its’ associated joints and the surrounding soft tissue structures to stretch and increase in pliability. nn🧘🏻 A muscle, ligament or joint that has more mobility is less likely to sustain an injury. nnIt is crucial to implement a degree of specific flexibility training into an exercise program and also allow the low back to move through its normal arch/rounded positions throughout activities of daily living.nn#pilatesinHertfordshire #knebworth #movementismedicine...