Best Tai Chi Classes in Addlestone

How Active Is Your Child? How does your child entertain themselves when they are not at school? Are they outside playing with their friends, riding a bike, kicking a ball around or doing handstands and cartwheels or are they indoors watching television, on their phone/laptop or playing computer games? Not only is exercise important to keep your child fit and healthy physically, it also helps their mental health. If your child isn’t keen on team sports, it’s also a great way to meet other people and exercise but train at your own pace. They will develop strength, endurance, flexibility and coordination.