Best Yoga Classes in Salford

As part of Mental Health Awareness Week, Yoga Republic are holding a special yin yoga event with Mandy Chacksfield. Mandy is a yoga, meditation and mindfulness teacher and a popular addition to the Yoga Republic team.  This one-off event will be an informative and rejuvenating yin yoga session focussed on calming your mind, reducing anxiety and promoting a deep sense of relaxation. Mandy will guide you through a series of gentle poses that are specifically designed to soothe your nervous system and calm your thoughts. Learn about the science of anxiety, including how it affects the brain and body. By gaining a deeper understanding of the underlying mechanisms of anxiety, you will be better equipped to identify and manage your own symptoms. Gentle Breath work techniques will be taught to manage and self-regulate anxiety. You will also be guided through a meditation practice designed to help quiet the mind, relax your body, and cultivate a sense of inner calm and focus. There will also be the opportunity at the end of the session to ask Mandy any questions. We expect this one-off event to be popular so do book your place/s to avoid disappointment.