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The Beginners Guide To Strength Training: A FREE 45-Minute Seminar
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Description
Bob Takano - Weightlifting Programming - A winning coaches guide – fôrs Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters Scientific Principles Of The Beginners Guide To Strength Training: A FREE 45-Minute Seminar And Fitness
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