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16 Weeks To A Faster Marathon: Utilize The Secret Training Strategies Employed By Livre Gaudette Jeff 9781475035841
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By Jeff Gaudette 16 Weeks to a Faster Marathon 16 Weeks to a Faster Marathon: Utilize the secret training strategies employed by elite athletes to stay injury-free, train smarter and run your best marathon ever. by Jeff Gaudette (2012-03-13): Jeff Gaudette: Books - Jeff Gaudette Jeff Gaudette has been running for 20 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown... 16 Weeks To A Faster Marathon: Utilize The Secret Training Strategies Employed By Livre Gaudette Jeff 9781475035841 Introduction Embarking on a marathon training journey is a remarkable endeavor that demands dedication, perseverance, and strategic planning. For runners aspiring to conquer the 26.2-mile distance with a sub 4-hour finish, a well-structured and comprehensive training program is essential. This 16-week marathon training plan is meticulously crafted to equip runners with the physical and mental...
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