Killamarsh Tai Chi
(6 Reviews)
It is suitable for all levels of fitness. Some members just come for the first half of the class to improve their own healing. Others will sit out a section if it is too strenuous for them. Therefore you can pick and choose what you do, but nothing is fixed. There is so much we can do in Tai Chi that we can tailor each class to suit whoever is attending that particular day.
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Sentiment Analysis
All levels of members from absolute beginners (like me) upwards.
As a runner I find the classes help with stretching and balance, and the gentle exercises would be helpful to anyone with limitations in mobility.
Provides me with a positive contribution towards my health
The exercises are not strenuous but are specially designed to help those with health issues (including back, heart and lung problems).
I have been a member of Killamarsh tai chi for a few years now and have found the people very friendly and welcoming.
I joined and was welcomed warmly into the club a couple of years ago but for a variety of personal reasons I have been unable to attend for some time.
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