Mind and Movement Yoga
Sophie began practising yoga in her late twenties, attending yoga classes to help manage her asthma and anxiety whilst working in London. She certified as a Yoga Alliance yoga teacher in April 2010 while abroad in Taiwan. In January 2022, she attained her advanced yoga teacher certification after two years of further training in London. Sophie is an accredited Experienced R.Y. T 200 hours and R.Y. T 500 hours Advanced Yoga Teacher, specialising in yoga, meditation and movement to support emotional resilience, mental health and physical mobility. With U. K and international training and teaching experience, Sophie has 20 years of practice in various styles of yoga. She is also Y.A.C.E. P designated to train yoga teachers, provide professional guidance and facilitate accredited workshops.
Official Website
We’ve sourced these Highlights directly from the business, so there may be some errors or omissions. Let us know if you have any feedback or suggestions on how to make this information better!
Sentiment Analysis
I found Sophie very welcoming and has created a positive environment in her classes.
I have been to both her morning and evening classes, as well as her end of month restorative classes and I highly recommend all of them.
She has been kind enough to do a number of classes for some very stressed NHS staff over the last couple of years.
Sophie is a very talented yoga teacher who is very thoughtful, considerate and knows how to work with everyone at all stages.
I am really impressed with her teaching method and very glad to have found this particular class, which suits me perfectly
Classes have not only helped with my flexibility and relieved stiffness, but I also improved my balance, mobility and my overall strength in ways I never imagined possible with yoga.
Sophie was a really good instructor and the class is a brilliant work out.
Sophie is a remarkable teacher, she is enthusiastic, patient and so encouraging to people of all abilities.
Sophie is very dedicated experienced and knowledgeable person , she helped me to increase my boxing performance with tailored yoga routine for release the hips and strenght the core muscles and flexibility, i have now more speed and balance when throwing combinations and faster recovery after training session.
She is very experienced and gently encourages people in her class to focus on increasing their strength and flexibility at their own pace.
Your opinion is important
We invite you to share your experience in a review.
Read more reviews on:
Please leave us a review and let us know about your experience.