Naturoyoga
(5 Reviews)
The purpose of the practice of yoga is to create space in our body essentially by means of postures and breathing in order to facilitate the circulation, rebalancing and connection of the different energies in our body. Yoga connects breath, body and mind.
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Sentiment Analysis
The classes are friendly and my flexibility and breathing have benefited from the classes.
My previous experience of yoga was limited and I often felt I was just going through the sequences rather than understanding what I was aiming to achieve.
I participated in Kathy’s pre-natal and post-natal yoga classes and found them very well adapted and extremely helpful.
Kathy has fantastic knowledge of what is safe and beneficial during pregnancy, as well as providing a safe space to share experiences and chat.
I remember how I looked forward to every lesson, the wonderful atmosphere and how great I felt after class.
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