Best Dance Classes in Crowborough

And…. Split 💃nnStretching and Flexibility are one of the most important aspects of dance and training. Stretching helps to loosen your muscles, which helps to prevent injury. But why is it so important?nn💎Better performance - this will help enable you to be able to do more advanced moves and techniquen💎Promotes blood circulation n💎Reduces risk of injury n💎Relieves pain from injuries n💎Increases strength and speed n💎Helps aid the joints - stretching can help eliminate strain on the joints and will help slow down the degeneration of the jointsn💎Improves posturen💎Reduces and manages stress - stretching will help reduce the tension in your muscles, therefore less stress throughout your whole body nnInterested in joining us? Enquire now!🥰nn📍London Road, Bexhill Town Centren⏰Weekdaysn💷Classes start from £5 n📲DM to book...