Best Meditation Classes in Cupar

“I absolutely love coming to the Centre for Positive Change. From the second you walk through the door, you are made to feel extremely welcome and you instantly relax. I have recently been to Scott for the Lift, Tone, Rejuvenate & Tighten (Microcurren...”

“A very good Thai massage for a very decent price .”

“Such a peaceful place! I went to one class and it has changed my view about meditation and I actually try to apply what I've learned everyday ever since. I'm so sad that there is still none Kadampa center in my home city. They have daily meditation c...”

“I have attended both reformer and mat classes with Lucia. Her skill in managing people of different levels in a class is exceptional. Her classes are relaxed and fun, but physically challenging, ensuring that you feel exhilarated, rejuvenated and if ...”

“Mel is absolutely a fantastic teacher full of knowledge and experience in whatever content she shares with her students . I had the pleasure to host a gorgeous 2 days course at the Art and Spirituality Centre about tantric energy through massage and ...”

“This world renowned 8-week stress reduction program, designed by Jon Kabat-Zinn, is based on intensive training in mindfulness. Initially targeted to people with chronic health problems, today MBSR is taught to adults across the globe, experiencing s...”

“Absolutely wonderful shiatsu and reiki treatments by Wissem at OMH. The shiatsu was performed at perfect pressure and it was great for releasing tension and pain in my body. The reiki was so relaxing, healing and so helpful for letting go of stress a...”

“I have been going to this club for just over a year and I can highly recommend it. The school owners Abbie and John are not only extremely knowledgeable and great teachers but they are also incredibly kind and supportive people. Their extended teachi...”

“I came to Laura as I wasn't feeling myself and also had low energy. I wasn't sure what the cause was and had been told about Laura from someone else. I'd never done or heard of biofeedback so was a little unsure. After the first session, I couldn'...”

“Excellent yoga class for people looking for something deeper and more meditative.”

“LYM's classes are rooted in Hatha Yoga, a combination of asana (postures), pranayama (breathing techniques), Yoga Nidra and meditation.”

““I've worked with the one to one meditations using Jane Hill's book “6 Enchantments.” We met up weekly. Jane took me through each meditation. It was lovely going through the book with Jane and sitting with her taking me on each journey personally. I ...”

“I have recently completed the Weight Management and Mindfulness Worksop with Julie at Absolute Wellness. I loved the fact that I had a dedicated time each week that I could set aside to focus on myself and the teachings of wellness and mindfulness. I...”

“Spacious yet cosy (due to underfloor heating) studio with lovely teachers. Always has different interesting workshops and classes available. Give one a go!”

“I booked the 1-2-1, 8 week mindfulness programme, which Louise runs from her amazing studio. I was looking for something that would help me to gain a sense of calm, something that would help me to focus the mind when thoughts and emotions started to ...”