Best Personal Trainers in Ammanford

Just Turn Up!!!👊 Sometimes the thought of having a workout in this heat, thinking how tough it will be and definitely it being a nice day. It’s tough!! But then again 30 mins to 1 hour out of your time to help keep making progression towards your goals, is not really taking much!! However, to help you to be consistent with your training, take a few of these tips to keep you focused: 💥Schedule your time to train- If you block out a time slot on the days you train then this can keep you be consistent with your progress. 💥Prepare your kit the day before- If you're training the morning before, have your kit ready to put on first thing or training lunch/ evening time then have your kit ready in the car so when you finish work your next stop will be to the gym and not home first. 💥Book a Class or a PT Session- Knowing you are booked, you're more likely to show up as you don't want to let the instructor down 💥Arrange a workout with a friend as this can help you both to turn up for the workout. 💥Discipline- even if you're not really feeling it. Still tell yourself you're going to do half of your workout which in your head you will be doing something, but the likely-hood you will end up doing your full workout. (It's just getting through the door). Remember- The only workout you'll ever regret is the one you don't do!!👊 Stop with the EXCUSES and let's do this!! 👊...