Best Personal Trainers in Chesterfield

Tip No.3: Track Your Calories For The Next Week… Hear me out here, as I know many people don’t like tracking calories and find it obsessive… I’m not asking you to track your calories for the rest of your life, I’m simply asking you to do it for the next 7 days. Why? Because without actually knowing everything you’re consuming, how can you work out what to do to make yourself feel better? The answer is you can’t… If you’re putting on weight, you’re quite simply consuming more calories than you burn (calorie surplus). Whether you admit to this or not, it is a fact. In order to lose weight/fat, you need to create a calorie deficit (burn more than you consume). Without knowing what you consume, how do you know you’re creating the deficit you need??? See where I’m going here? I need you to download a tracking app (MyFitnessPal is the most popular). Don’t use it for anything else other than a tracker, see how many calories you’re consuming, then we can work out a plan together in order to move forward. 3 days in, you should still be increasing your step count, you should be increasing your water and now you’re going the spend the next 7 days tracking your food… We’re making progress, well done!