Best Personal Trainers in Leek

The Top 5 Tips To Start Feeing Better In Just 1 Week… There’s an incredible amount of information out there on how to get fit, lose weight and feel better and it can be incredibly complicated. This week I’m going to give you my top tips on how to start feeling better and all I want you to do is to start implementing each tip over the course of the next week. I’m not going to bombard you with information, but if you’re at a slight crossroads with where to turn next, the next week could be just what you’re looking for. Tip No.1: Increase your daily steps… Quite simply ‘move more’… This can be going for a walk at lunchtime or after work, it could be taking the stairs instead of the lift, it could be walking instead of driving. There are plenty of ways you can do this, but many people make excuses to convince themselves they can’t. I challenge you today to move more than you did yesterday (if you have a device that tracks your steps use it; if you don’t have a device, make a conscious effort to make sure you are moving more). I want you to make the effort for the next 7 days to increase your daily step count, no excuses, make it happen! I’ll be back tomorrow morning with tip no.2. Ed...