Best Personal Trainers in Swansea

This is something people often get confused with and I think it's important to differentiate between both terms as if you have any injuries or joint issues high IMPACT may not be right for you, but it doesn’t stop you doing high INTENSITY if your goal is to burn fat and improve your cardio fitness!nn 🔥 High Intensity 🔥nHigh-intensity workouts focus on pushing your heart rate up and burning calories in a short amount of time. These workouts are all about intensity, not necessarily the impact. Think HIIT (High-Intensity Interval Training), which involves short bursts of intense exercise followed by brief rest periods. It’s effective for burning fat and building cardiovascular fitness.nn👟 High Impact 👟nHigh-impact exercises, on the other hand, involve movements where both feet leave the ground simultaneously, putting more stress on your joints. Examples include running, jumping, and plyometrics. These exercises can be great for building bone density and strength, but they might not be suitable for everyone, especially if you have joint issues.nnChoosing the right workout depends on your fitness goals and physical condition. Always listen to your body and consult with a fitness professional if you’re unsure!nnGot more fitness jargon you're curious about? Drop it in the comments, and we’ll bust those myths for you! 💪✨nn#TuesdayTips #FitnessJargonBuster #HighIntensity #HighImpact #FitnessEducation #FitFam...