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Intent91

(50)

“I joined Intent 91 on a 6 week summer programme - keen to start doing strength based training but unsure where to start. The team have built a really welcoming, friendly and motivational environment. The gym is light, spacious and spotless and there ...”

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Ultimate U Fitness

(35)

Trainers
Nutrition
Environment

“I can not recommend Ultimate U enough. I hadn't exercised in a while following knee surgery and was nervous of joining a class at a standard gym incase I couldn't keep up. Dan and Dave tailored the exercises to my capabilities which has enabled me to...”

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Sussex Performance Centre

(50)

“I cannot recommend enough , the 121 personal training that Nathan has put together for me in resetting my fitness goals. We are half way through a 10 session plan and Nathan has structured it personally for me and adapted exercises that perfectly m...”

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PW Physique and Fitness

(49)

Weight Loss
Lockdown
Studio

“I have been with PW Physique and Fitness for 4 years now and I am very happy to say there is never a dull moment in the gym with lovely members who I consider now my family. With an invitation to try a taster session, I signed up for a 6-week challe...”

Featured

🌟 It's a brand new month, and you know what that means - it's time to set some fresh fitness goals and recommit to your journey to a healthier, stronger you! 💪 At PW Fitness, we believe that every month is an opportunity for growth and progress. Whether you're a seasoned gym-goer or just beginning your fitness journey, we're here to support you every step of the way. 📋 Here's how to make the most of this month: 1️⃣ Set Specific Goals: What do you want to achieve this month? Whether it's lifting heavier, running faster, or simply staying consistent with your workouts, write down your goals. 2️⃣ Create a Plan: Our certified trainers are here to help you create a personalised workout and nutrition plan that aligns with your goals. Don't hesitate to get in touch for guidance. 3️⃣ Stay Accountable: Share your goals with a workout buddy or a friend from the gym. Accountability can be a powerful motivator. 4️⃣ Track Your Progress: Keep a workout journal or use fitness apps to monitor your progress. Celebrate your wins, no matter how small they may seem. 5️⃣ Mix It Up: Trying new workouts can keep things exciting. Join our group workouts or try a different type of exercise to keep your routine fresh. 💬 Share your goals with us in the comments below! Let's inspire and motivate each other throughout this incredible journey. Together, we've got this! 💥...

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Diamond Fitness

(20)

“I love Diamond fitness, I have been attened with my Nan for support in getting fit, normally I give the gym up after a few weeks as I lose motivation BUT I love coming to Diamond everyday after work we have Even mastered the stairs. All the ladies ar...”

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Gyre Fit Studios

(18)

Feel
Ability
Tailors

“I've really enjoyed working with Amalia in her group fitness classes. She's very knowledgeable and the sessions she runs are varied, challenging and a great full-body workout. The smaller classes mean a more personal approach and Amalia gives great...”

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CB Training Club

(12)

Fitness
Needs
Atmosphere

“An amazing gym that is so much more than a place to workout. Conor is an excellent and supportive coach whose knowledge has helped me to improve my form, strength and range of exercises I can perform. The structure of the sessions Conor runs and the ...”

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Life Balance Massage & Complimentary Therapies

(17)

Injury
Exercise
Back Pain

“There's a reason Luke is saved in my phone as 'Mr Wizard'! Very flexible, professional service that I have returned to again and again, because it works every time. I've found Luke's techniques to be far more effective and beneficial than any treatme...”

FAQs

Do You Only Treat Injuries?

Although injury rehabilitation is a specialty it is not the only treatment on offer. There is a wide range of treatments covering a list of needs, relaxation, rehabilitation, stress reduction, dietary and emotion health. You can find out more about the treatments on offer and discover which is right for you by clicking on the treatments tab.

How Do I Know What Treatment To Book?

There is a wide range of treatments to choose from and the first choice is to what the goal is; for injuries i would suggest a rehabilitation based session, if it is just for general wellbeing then i would suggest a relaxation or stress reduction based session, if mental health is your goal then one of the emotional stress reduction session would be best suited for you.

What If I Am Pregnant?

Being pregnant has a large stress on the body and with the right treatments the stress of pregnancy can be eased drastically. With the treatments available here, Life Balance Worthing does offer pre and post natal massages. This can help the body recover from pregnancy and make the pregnancy itself feel easier and stave of the aches and pains of the body.

What Is Muscle Activation?

Muscle activation is a treatment style derived from Kinesiology. It used the muscles of the body in motion to asses and treat injuries and underlying conditions. When a muscle is injured or is affected by an ailment it will show during treatment. Using a mixture of massage, acupressure and emotional stress relief techniques to reactivate the muscle, improve strength and increase the effectiveness of rehabilitation.

Where Are You Located?

Life Balance Worthing is located in worthing. The address is; The Dojo, 57b Chapel Road, Worthing, BN11 1HW There is parking located directly outside the front door to the building.

More answers can be found on the FAQ page of our website.

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Epic Training

(2)

“Awesome place for an epic workout 👍!! …”

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Trax Health & Fitness Club

(21)

Working Out

“Great gym with friendly clientle and staff. Love coming out here with its new varying equipment for almost anyone more than makes up for the space limitations. Recommend to anyone who needs to train for general conditioning.”

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BHO Coaching

(10)

Injury
Motivation
Goals

“Ollie was my personal trainer for just over a year (until I moved away recently). Ollie really helped me keep a track on eating the right foods and drinking enough water. Made sure I had suitable sessions to work through in the gym on my own and in m...”

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Body Fit MA Fitness

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Nkhan Fitness

(6)

Goals

“Not having an active workout schedule in the past, Nida has been great in supporting my objectives. She is focused on helping me achieve my goals and makes every session challenging. I am incredibly happy with my training sessions and see a continual...”

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Fit Happens

(5)

“Laura and the team are great fun and really motivate and support you. The classes are well planned and I love training outdoors. The other people who attend are friendly and welcoming.. You won't be disappointed”

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Alpha Pack Training

(3)

“A truly personal experience. Matt imparts all his knowledge to deliver a uniquely tailored programme based on goals. I'm biased, but try just once and you will be back.......”

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West 1: Studio Gym

(3)

“A great gym with a great Personal Trainer. Wherever you are with your fitness this gym will make getting and keeping fit and healthy challenging and fun.”

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Youneedtogetfit

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Fitbody Formula

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Dream Fitness

(48)

Machines
Parking
Atmosphere

“10/10, the staff are really really nice and the gym itself is also great. There's a huge variety in equipment across both floors and an array of classes to choose from. The facilities are also a massive bonus, the showers are a dream (nicer than ours...”

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Slim-Gyms Personal Training

(50)

Results
Space
Professional

“I started seeing Johnny back in December after my motivation had dwindled , i initially thought a few sessions would point me in the right direction and get the motivation back ready for the new year. Four months later and I'm still going twice a we...”

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Zumba With Jo

(50)

Classes
Enthusiasm
Gold

“My first Zumba Gold with Jo on Friday 13th October at Heene Community Centre in Worthing. I loved it! I have now reached a time in my life where I need to do exercise with less impact. This class met my needs by giving me lots of movements that ra...”

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Imogen's Laser Skin Clinic- Hair Removal and Skin Specialists

(50)

Training
Skin Pen
Expertise

“I had laser hair removal before at a different clinic and went through a lot of pain and never got good results. I was fed up of spending a lot of money, going through the pain and not even noticing a difference. I found out about Imogen aesthetics t...”

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Ty Paul Fitness

(50)

Sports Specific Training, Bootcamp, Group Training

“Training with Ty has been a delight. I always have a good laugh, listen to some great songs (sing along to Toto anyone?) but most importantly, I am always thrown into a challenging but fun workout each time. He is a very patient chap who deals with m...”

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Sharp Fitness and Massage

(50)

“Started online coaching with Matt a few months ago and have not questioned my decision! My programme is written with my goals in mind and he sends me regular video feedback on everything I upload. He also strikes a really good balance between giving ...”

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Best Personal Trainers in Worthing

The highest-rated Wellness and Personal Training companies out of 39 vetted & reviewed in the Worthing area.

Intent91

Ultimate U Fitness

Sussex Performance Centre

PW Physique and Fitness

Diamond Fitness

Gyre Fit Studios

CB Training Club

Life Balance Massage & Complimentary Therapies

Epic Training

Trax Health & Fitness Club

BHO Coaching

Body Fit MA Fitness

Nkhan Fitness

Fit Happens

Alpha Pack Training

West 1: Studio Gym

Youneedtogetfit

Fitbody Formula

Dream Fitness

Slim-Gyms Personal Training

Zumba With Jo

Imogen's Laser Skin Clinic- Hair Removal and Skin Specialists

Ty Paul Fitness

Sharp Fitness and Massage

Why these companies made our list

Personal Fitness Trainers and Gyms near Worthing

Popular in Worthing