Best Pilates Classes in Twickenham

Try this simple trick to quickly release the spine! nnStand tall and inhale, as you exhale roll the spine down towards your toes, bending the knees if you need to. Notice how far down you roll, to where on your legs did your arms reach? Or how much of your hand/arm reaches the floor? Inhale at the bottom and roll back up, engaging the abdominals as you exhale. nn NOW pinch around the outside of your ears, all the way from the top to the bottom a few times, ‘unfurling’ the ears quite firmly. nn Try the roll down a second time and re-check to see how much further you’ve gone this time, further? nn All the points around the edge of our ears correspond to the vertebrae of our spine and can help improve flexibility quite quickly!nn #Pilates #MindMovementHealth #PilatesLovers #Mindfulness #MindfulMovement #Fitness #ExerciseVideos #PilatesCommunity #PilatesTeachers #MoveBetterToLiveBetter #BalancedBodyPilates #Fitness #Yoga #SpineStretch...