Best Yoga Classes in Bishops Stortford

1:1 Gong Healing Session, Buntingford Healing Benefits of Gong Bath: * Conducive to healing and transformation; * Reduces the internal dialogue; * Induces a state of meditation by calming the mind; * Helps to recover after illness, traumas, and invasive medical treatments; * Creates a state of relaxation and release of tension; * Physically, it releases blocks and tension in the body and stimulates the glandular, nervous, and circulation system. It also increases our prana, our life force; * Helps clear emotional and energetic blockages; * Strengthening of the immune system; * Helps to stop the constant “chatter” of our minds; * Regenerates the parasympathetic nervous system; * Awakens higher levels of consciousness; * Bathes you in a cascade of healing sounds — claims to shift the brain from a waking (Beta) state to Delta or Theta (meditation) through the vibrations of the instrument. Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include: * lower stress levels * fewer mood swings * lower blood pressure * lower cholesterol * improved sleep Over the years, sound healing has also been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, autism, and dementia.