Best Yoga Classes in Burgess Hill

💜 I flipping love the Yoga Yamas and Niyamas (yogi ethics). They speak to me so differently every time I explore them, depending on where I’m at in my own life. nn💜 Aparigraha is all about not craving more then you need, and not getting attached to things. If we attach, we think our happiness depends on it - and yoga reminds us that external things can bring pleasure, but not true contentment (Santosha), that can only come from deep within. nn💜 Looking at Aparigraha this tine, it struck me that I’m attached to getting approval and validation from other people, and although it’s lovely to have it, it shouldn’t feel so important to me. nn💜 Digging down deeper in to this got me to thinking that I wouldn’t be so dependent on it if I could just find that validation a bit more for myself, from within myself. Then having it from others will feel like a luxury, not a necessity. nn💜 It’s so easy to be attached to old ways of thinking and being in life - but so often these ways of thinking hold us back, and keep us small. (Yep, that’s the good old ego again whose job is to make us stay small and safe!)nn💜 Letting go can be a wrench, old habits feel so comfortable, even if they don’t actually serve us. (I really want everyone to approve of my choices so badly it hurts 🤪😢😬) nn💜 And we only crave more than we have, if we feel we don’t have enough or we ourselves aren’t enough, so leaning in to gratitude is really helpful to pull away from Aparigraha energy. nn💜 But Yoga has got our back - it’s always flying our flag and cheerleading us to fly higher, to believe in ourself more, to trust the universe, to keep expanding, and that love, truth and the mat will take us to where we need to be. nn💜nn💜 nn💜nn#aparigraha #lettinggo #letgo #gratitude #selfbelief #selfworth #self #selfawareness #selfimprovement #selfconfidence #selfesteem #selfempowerment #strongwomen #yogalife #yogalove #yogaislife #yogaforgrowth #yogainspiration #yogaeverywhere #yogateacher #yogagirl #yogajourney #yamas #niyama #santosha #yogaeveryday...