Best Yoga Classes in Deal

✨ Ashtanga Vinyasa Yoga is a set sequence of asanas practised in a particular order. The primary series, known as Yoga Chikitsa, detoxifies and aligns the body. It begins with Sun Salutations A and B, as a beginner you learn these first. When you feel comfortable with your breathing and begin to memorise the transitions more poses are added step by step.nnEach movement in Ashtanga Yoga is coordinated with breath to create a flowing and meditative practice.nThere are some specific elements in Ashtanga Yoga that help practitioners withdraw their awareness inward and reach this flowing and meditative state;n- Vinyasa (synchronisation of breath with movement)n- Breathing with soundn- Drishti (gazing point)n- Bandha (controlling the internal energy locks)nnAlthough this method is known as one of the most dynamic and vigorous styles of Yoga, it is possible to adjust the asanas according to the student’s needs and abilities.nnThe classical way of learning and practising the Ashtanga method is called Mysore (self-practice). Here are the classes we offer at Yoga Shala Canterbury to help you start or deepen your journey. If you are curious about this method try Mysore class or Guided Ashtanga Yoga classes.nn👉🏽 Mysore ( assisted self-practice): Students practise at their own pace under the guidance of a teacher. You may see beginners and more experienced students practising side by side. Suitable for all abilities.nnTue 7 amnWedn 5:30 pmnn👉🏽 Led Ashtanga Yoga: Everyone practices together according to the teacher's count. perfect opportunity to share the group energy.nNot suitable for beginners.nnMon 5:45 pm (monthly, check the booking page)nn👉🏽 Guided Ashtanga Yoga: This is more like a hybrid version to make the Led class suitable for beginners.nWe mostly focus on Sun Salutations A & B, standing poses, and closing poses.nSuitable for all, helps beginners to memorise the sequence and transitions also great for more experienced practitioners if they want to deepen their understanding of standing poses or looking to add another practice day.nnThurs 6 pmn~nIf you have any questions get in touch. 🦄n°n°n°n#ashtangayoga #ashtangacanterbury #selfpracticeyoga...