Best Yoga Classes in Gravesend

No, and anyone that says they can guarantee this is lying! There are many factors that need to be considered with birth, and one is that we all have different ideas of what pain is. Some people have high thresholds and some have low. One of the big benefits of a Harmony Hypnobirthing course is that you will learn coping techniques and ways to stay as comfortable as possible, if not pain free. The main aim of this course is to have a positive experience rather than pain and drug free. You will also learn about different drugs and pain relief options, so that if you do choose to use them it is with a full understanding of the benefits and risks.

You can use hypnobirthing techniques for any form of birth, including cesareans. This is because relaxing and bonding with your baby are important in all pregnancies. The course will cover how parents can still achieve a calm and pleasant birth for all situations. All standard courses cover inductions and caesareans, so you will be prepared if you are planning a natural birth but things change. If you are having a planned caesarean you might prefer to book the shorter course specifically for caesarean births.

Group classes are held in at The Mick Jagger Centre in Dartford. Private classes are held at your home at a time to suit you. Areas covered include Gravesend, Northfleet, Ebbsfleet, Crayford, Bexleyheath, Swanley, Darenth, Erith, Thamesmead, Greenhithe, Longfield and Bexley.

If you have never done yoga before, do not worry! These pregnancy yoga classes are suitable for all levels of experience and fitness. Each pose is progressive, meaning that a pose suitable for beginners is offered as well as adaptations for those who are more experienced. Where you take the pose, is up to you.

You will need something to practice on like a yoga mat or exercise mat. If you do not have a yoga mat you can use a beach towel or just on the floor is fine. Yoga is practiced bare foot so you do not need an special shoes, and wear comfortable clothing that allows you to move freely. You might want a drink handy during the class, a cushion to sit on and a blanket for the relaxation at the end of the class but these are all suggestions and personal preference.