Best Yoga Classes in Maidenhead

The Importance Of Shoulder Strength & Mobility Your shoulders are highly capable joints essential to your everyday movement, and they actually have the greatest range of motion of any joint in the body - when they work properly. Shoulder function can be a beast to figure out - there is so much going on in the muscles, tendons, ligaments and bones supporting (pain-) free shoulder movement. Optimal shoulder function means to be able to do everyday movements restriction and pain free - shrugging the shoulders, lifting arms overhead, out in front, behind you, sideways, etc. Pain & tightness are the most common "simple" complaints we get here at the studio from students, but there can also be more serious shoulder conditions, or limited mobility and range of motion after accidents, injuries, surgery etc. Keeping the shoulders mobile is key to keeping them healthy - and for that mobility you need exercises to keep them flexible AND strong at the same time. Unwind yoga classes incorporate shoulder work in almost every class: using muscles, moving joints, strengthen, stress deep tissues (fascia and connective tissue need positive stress to strengthen them). Are your shoulders bothering you? Ask us about how yoga can help you improve your shoulder mobility and range of motion.