Best Yoga Classes in Nelson

Gentle online chair yoga for Arthritis, Fibromyalgia, ME/CFS, and general aches and pains. It’s easy to avoid exercise when you have arthritis and if you’re in pain. But many studies have actually shown that gentle exercise can help ease the symptoms of arthritis, and general pain and stiffness. Yoga has been found to be particularly beneficial for arthritis, and other related conditions. It helps improve strength, flexibility, and fitness, while also being good for your emotional health. The practice is a nice, gentle way for people who are scared of exercise to begin to move. And many people say, that ‘the pain in their joints actually decreases following a yoga session. This is because yoga gets the synovial fluid flowing in the larger joints, allowing smoother movement, and creating a greater range of motion and increased flexibility. It’s also a great mood booster too, as the breathing and relaxing part of yoga helps calm anxious thoughts. So why not come and join my friendly online class and find out how yoga can ‘benefit you’. Each session is approx 30 minutes long and is via Zoom. Please note if you have any doubts whether this form of exercise is 'right' for your particular health issue, always consult your GP first before taking part. Please message me if you would like any further information.