Best Yoga Classes in Oakham

Do you have back pain? There are a sequence of poses you can practice that offer back relief, for example: Child pose Downdog Pigeon pose Fish Pose When you practice yoga, you are working deeply with your breath first. Your breath leads you practice - this helps the circulation and also works on a more sublte level of your body (the nadi's and energetics). Make sure you are BREATHING correctly. It might sound funny, but I assure you MOST people who join my classes find this first step the hardest - breathing!!! But once they master the breath awareness - the movements follow and it all starts to fall into place. Then slowly the body starts to open up, and releases the stiffness, the pain and poor posture and we start to feel more free. Have you tried any of these poses to relieve pain? What was your experience? LOOKING FORWARD TO CLASS TONIGHT WITH YOU LOVELY LOT!!! OUR NEW STUDIO IN OADBY PARADE IS OPENING VERY SOON! IF YOU WANT TO START AT THE START LET ME KNOW, AS WE HAVE NEW BEGINNERS CLASSES STARTING...