Best Yoga Classes in Rayleigh

Dawn Lister together with her colleague Clare Finch are offering a workshop for pregnant people and their birthing partners to help support them through late pregnancy and labour. The workshop covers techniques which can be used for managing discomfort, pelvic pain and poor sleep, all challenges which may arise later in pregnancy. As well as offering positions for all stages of labour, and delivery. The workshop covers the role of the partner and how they can support the birthing person. Whilst taking care of their own needs throughout. Positioning, connection, confidence and practical skills are taught to both to help prepare and empower you for a labour that you feel you are actively involved in making choices about. We will share techniques to help keep labour moving along, how to help a stalled labour, how to manage pain with sound, breath, massage and mindset. You will learn sequences to keep you strong and supple helping you to prepare for labour. Dawn and Clare have birthed 5 children between them. And between them are experts in the field of yoga, meditation, massage, cranial sacral therapy and hypnotherapy. Included in the workshop is a chance to ask questions, practical and theoretical knowledge, a yoga nidra for deep rest and calming. A break with soft drinks and a light snack. And a handout to take away and keep in your labour bag. Limited spaces book early.