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8 Tips to Maximise Post-Workout Recovery Rest isn’t for the weak. In fact, rest is crucial to post-workout recovery, which in turn is key to sustainable body transformations. Conversely, overtraining does more harm than good. Gym workout plans that don’t account for strategic rest periods are counterproductive because we become prone to fatigue, muscle soreness, and injury. At Alchemy, we strike the perfect balance of work and rest periods when designing bespoke training plans that align with your fitness level and goals. We enable you to maximise post-workout recovery for weight loss, muscle gains, and general health in a friendly and non-intimidating environment. Our team of personal trainers always challenge clients to push their limits, but safety is always at the forefront of our minds. Here are 8 post-workout recovery habits you should build to regain optimal energy and improve overall performance.